Posted by admin | Posted in Uncategorized | Posted on 04-12-2007
Tags: dance, fitness, hoop, hoop dance workout torrent, hooping, hoopnotica hoopdance workout, the hoop dance workout, the hoop dance workout torrent, workout
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The Hoop Dance Workout $7.85 Studio: Stratostream Release Date: 05/26/2009… |
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Dance Hoop (dvd incluced-workout kit) $29.98 … |
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Hoopnotica Travelhoop Exclusive Kit $89.99 Hoopnotica is an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly fun, creative, and sexy. Now users can do their Hoopnotica workouts on the road with the Hoopnotica TravelHoop kit. Bundled with a TravelHoop exercise hoop, two HoopDance DVDs, two HoopMix music CDs, a traveling strap, and a HoopTote carrying bag, the Hoopnotica TravelHoop kit makes it easy to take your f… |
Some people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us. “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d rather be relaxing…”
We know that we must exercise, that our bodies must MOVE, that it is an essential part of being fit and healthy and so we force ourselves into it, find a million ways to trick ourselves into sweating.
There is, however, another way–or more precisely, other ways. From the wild to the wacky to the just plain common sense fun, here they are–brilliant and crazy ways to fit in fitness without even knowing you are exercising (who knows, you just might learn something hardly anyone else knows!)
Join the Circus: When I was little I dreamed, like many children, of running away with the circus. Now I can. Circus workouts are springing up around the country and exercise physiology studies show that an eight week circus training course can improve overall body strength by up to 20% as well as burn 200-400 calories an hour. Workouts vary but most are centered around trapeze workouts, which strengthen the core, back, and arms and tightrope walking which tightens the core, legs, and increases balance. Both also increase flexibility. Along with these fun (and some swear sexy!) tricks, many circus workouts also train the brain and funny bone with juggling, magic tricks, and clown school tips. The workouts are so much fun and such a unique challenge, that you will often forget you are working out.
Hulahooping: In the last few years, classes in the childhood art of hulahooping have become popular. Using weighted hula hoops, the classes mainly work out and chisel the core and hip area but can also get the heartrate up for some fun cardio. There is one catch however–women are typically better hulahoopers than men–our hips are good for more than just child bearing it seems.
Retro-robics: The 80’s are back. And it’s more than just headbands and members only jackets out there–Eighties aerobics and jazzercise have made their own comeback! So if you enjoy bopping around in unitards and legwarmers and dancing to Cyndi Lauper and a Flock of Seagulls, these classes are for you. Some instructors are faithful to the exercises and others have updated them to be a bit kinder and gentler on joints and muscles, so ask around. And if you have enough friends interested, have your own retrorobics party–A million Jane Fonda tapes are still available on E-bay (I looked). Dress up, break out the Tab and wail out ‘Girls Just Wanna Have Fun’ to your hearts content.
Strippercize: Alright, this one steps away from childhood memories a bit. For women who want to workout while learning some sexy skills. There are strip-aerobics, lap-dance oriented workouts, and the challenging but a wee bit dangerous (watch those spike heels ladies!) pole dancing courses for whatever strikes your fancy. Like the more sedate bellydancing, strippercize is great for both cardio and strength training–it works out your abs, back, arms, and legs as well as your machisma muscle. And it can also double as a valuable work skill in these hard economic times!
Unicycling: Often called ‘the best workout available on one wheel’ unicycling is a challenging skill as well as a great workout. It is hard to do and takes intense concentration, which is good for the brain, builds patience, and is great for weight loss, core strength, and the leg muscles. It also builds stamina and discipline. It helps that unicycling is also relatively inexpensive–the only cost being the machine itself. After that, learning comes from joining a unicycling club (they exist all over the country) and learning from fellow members. The comraderie of this relatively small group is great for the spirit and knowing such a rare skill is always a good ace up the sleeve.
Obstacle Courses: Used in gym class and the military for years, obstacle courses have now evolved to offer fun diversions while providing a whole body workout–rope walls and hurdles work out core muscles, climbing walls work on the arms, back, core, and endurance, cones and tires provide training in agility and cardio–all the while providing a challenge that is really fun. Creating your own obstacle course is easy as well–plan a jog past a playground and use the jungle gym or bicycle to a park and use your natural surroundings to test your agility.
About the Author:
http://www.bodaweightloss.com/blog
Article Source: ArticlesBase.com – Hulahoops and the Circus–Five Fun New Ways to Lose Weight
“Out There Guy” – Hoop Dance
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WDNY-HOOP DANCE WORKOUT-HoopGirl Lose Weight & Fat DVD $12.95 |
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HOOPNOTICA 1 & 2 HOOP BELLY DANCE Workout-2 DVD Set NEW $29.95 |
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Hoopnotica 1 – Hoop Dance Workout Classes DVD Video NEW $14.95 |
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Hoopnotic Hoop dance Workout Level 1 & 2 & 3 DVD SET $39.95 |
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The Hoop Dance Workout $7.85 Studio: Stratostream Release Date: 05/26/2009… |
|
|
Dance Hoop (dvd incluced-workout kit) $29.98 … |
|
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Hoopnotica Travelhoop Exclusive Kit $89.99 Hoopnotica is an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly fun, creative, and sexy. Now users can do their Hoopnotica workouts on the road with the Hoopnotica TravelHoop kit. Bundled with a TravelHoop exercise hoop, two HoopDance DVDs, two HoopMix music CDs, a traveling strap, and a HoopTote carrying bag, the Hoopnotica TravelHoop kit makes it easy to take your f… |
Do You got Advise On What kind of workouts i should do?
ok heres the deal im 5′8” 270 pounds
yeah i know i im big girl heres a pic of me
http://i289.photobucket.com/albums/ll206/SamxSue17/S5030706.jpg
http://i289.photobucket.com/albums/ll206/SamxSue17/S5030710.jpg
i dont have much money so i cant pay for big equipments and stuff like that, i have a mini trampoline, hoola hoop, football, rollerblades(dont use them much anymore), pilates video, and dance video. so can anyone give me good workouts like how long for each.
i know to eat healthy and drink 8 glasses of water a day, i actually drink about a whole gallon of water.
just need other workouts that may help, or even tell me how you lost weight.
Abs
Trunk Twists – 1 set of 100 reps
Crunches – 3 sets of 25 reps
Oblique Crunches (or twist crunches) – 3 sets of 25 reps
Knee Ups – 3 sets of 25 reps
Chest
Wide Arm Press Ups – 3 sets of 20
Bench Press – 3 sets of 12 (requires dumbells and a bench)
Dumbell Flies – 3 sets of 12 (requires dumbells and a bench)
Shoulders
These exercises require weights. If you don’t have any weights, don’t worry because you will actually get a pretty good shoulder workout when you do the chest exercises – especially the press ups).
Upright Rows – 3 sets of 12 (requires barbell or dumbells)
Dumbell Shoulder Press – 3 sets of 12 (requires dumbells)
Lateral Raise – 3 sets of 12 (requires dumbell)
Biceps
Standing Bicep Curls – 3 sets of 12 (requires dumbells)
Concentration Curls – 3 sets of 12 (requires dumbells)
Hammer Curls – 3 sets of 12 (requires dumbells)
Triceps
Parallel Bar Dips – 3 sets of 12 (requires parallel bar or similar)
Narrow Arm Press Ups – 3 sets of 12
Dumbell Triceps Extensions – 3 sets of 12 (requires dumbell)
Legs
Lunges and squats are also great for the buttocks.
Lunges – 3 sets of 12 (you can do these holding dumbells at your sides if you wish)
Squats – 3 sets of 12 (squats are normally performed with a barbell on your back but you can do these holding dumbells at your sides – “dumbell squats”)
Front Leg Raises – 3 sets of 12 (
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WDNY-HOOP DANCE WORKOUT-HoopGirl Lose Weight & Fat DVD $12.95 |
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Hoop Dance Workout (DVD, 2008) $10.62 |
|
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HOOPNOTICA 1 & 2 HOOP BELLY DANCE Workout-2 DVD Set NEW $29.95 |
|
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The Hoop Dance Workout – Hula in How to DVD Video New $12.95 |
|
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The Hoop Dance Workout – Hula in How to DVD Video New $9.95 |
|
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NEW DVD: THE HOOP DANCE WORKOUT (2008) CHRISTABEL ZAMOR $8.38 |
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Hoop Dance Workout (DVD, 2008) $8.14 |
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Hoopnotica Hoop Dance Workout Level 3 Exercise DVD NEW $14.95 |
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HOOP DANCE (THE NEW YOGA) WORKOUT DVD —-new $7.48 |
|
|
Hoop Dance Workout (DVD, 2008) $10.62 |
|
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Hoopnotica 1 – Hoop Dance Workout Classes DVD Video NEW $14.95 |
|
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Hoopnotica 2 – Hoop Dance Workout Classes DVD Video NEW $14.95 |
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Hoopnotica Hoop Dance Workout Levels 1 & 2 DVD Set NEW $26.95 |
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hoop dance workout new dvd sealed christabel zamor $11.96 |
|
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The Hoop Dance Workout (2008) Christabel Zamor DVD NEW $8.70 |
|
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Hoopnotic: Hoop Dance Workout (DVD) Level 2 NEW Sealed $19.97 |
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Hoopnotic: Hoop Dance Workout (DVD) Level 1 NEW Sealed $19.97 |
|
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HOOP DANCE WORKOUT – DVD NEW $11.10 |
|
|
WDNY-Christabel Zamor-HOOP DANCE WORKOUT w/HoopGirl DVD $12.78 |
|
|
Hoop Dance Workout (DVD, 2008) $8.07 |
|
|
hoop dance workout new dvd sealed christabel zamor $9.29 |
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Hoopnotic Hoop dance Workout Level 1 & 2 & 3 DVD SET $39.95 |