Posted by admin | Posted in Uncategorized | Posted on 07-09-2009
Tags: cardio, core workout latin dance, dance, exercise, fitness, workout, zumba
|
|
Tru2form – Reggaeton $4.20 Studio: Inspired Distribution Llc Release Date: 11/29/2005… |
|
|
RhythmLatino $19.87 … |
|
|
Latin Grooves: Workout $3.67 Studio: Inspired Distribution Llc Release Date: 06/01/2004… |
|
|
Latin Salsa Dance — VHS — Fitness Workout — Burn Fat $7.04 … |
|
|
Kukuwa Dance Workout Vol. 2: Kananga Kukuwa Nuamah is an internationally acclaimed African Dance Performer, Dance Choregrapher Fitness Dance Instructor and Originator of Gye Nyame African Cultural Dance Company, and Kukuwa, Inc® of the Kukuwa Dance Workout®. Born and raised in Ghana West Africa, has been dancing since the age of 3. Coming from Africa, where dancing is part of their culture, Kukuwa has used her God given talents to … |
|
|
Donna: The Brazilian Workout “Experience hot Latin moves infused with Afro-Caribbean dance for a sizzling workout. The Brazilian rhythms played by live drummers will get you up and moving. Just feel the music and let it move you. Donna shows you how much fun you can have by moving your mind, body and spirit. This experience will have you feeling and looking fit and fabulous.”… |
|
|
Zumba Fitness Total Body Transformation System DVD Set $64.95 Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you moving’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! … |
|
|
zumba Workout 4 DVDs Latin Dance Fitness Set $43.29 … |
|
|
Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat $5.72 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a masterâs degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energ… |
|
|
Capsule Hotpants Perfect for warm rehearsal spaces, these hotpants are certainly hot! Can also be worn under any skirt…. |
The Spanish term we use today to define this form of dancing, salsa, was first adopted in the 1970s and together with this name the cultural and linguistic barriers to adoption of this Latin dance were reduced. Salsa music first appeared in the 1960s as a rhythmic fusion, birthed in the cultural melting pot of New York City. In the beginning, before we had written language to record things, the purpose of dance was often to tell stories and to pass them down to future generations. Salsa developed as an independent genre in the 70s although the music was already played and danced to for a few decades.
One of the most widely recognized Cha Chas in Latin and American pop music is “Oye Como Va” (”Listen How It Goes,” written by Tito Puente, further popularized by Carlos Santana). If youre not looking to expand your social circle, the benefits to couples, married or not, is equally as impressive. Salsa is a street and social dance. The average attendance at a Salsa dance classes is 99% female; look I am not complaining as often I am the only guy there.
Some Benefits From Dancing Salsa:
1. From a strictly athletic point of view, a night of dancing is a superb workout.
2. Salsa dancing lessons will take you from the clumsy to the graceful and it’s almost painless.
3. That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it.
4. Salsa dancing is one of the best ways to enjoy yourself while also getting in shape.
5 5) The Salsa lessons are FUN! Yes this is possibly the most important part of your dancing it must be fun to do.
6 Its high intensity and works the muscles quickly and rigorously.
7. After a few turns on the dance floor, it will become second nature and you’ll be a salsa sensation.
8 Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises.
Some Tips In Learning Salsa:
1. Top salsa dancers in the business usually have a dance background from an early age.
2. You will have heard to phrase practise makes perfect while this is partly true what practise actually dose is make the actions practised permanent.
3. Learning with a salsa video is certainly convenient, and if you have a tight schedule it may be your only option.
4. Bobbing or bouncing is not really the idea here – keep your back straight, your arms tight, and make your hips do all the work.
5. Consider salsa dance as a profession.
Basic Steps:
1. By the 8 count the leader and follower are in opposite positions.
2. Forward Break – You start from either foot and step forward; then you replace the weight to your previous support foot, keeping it in place.
3. According to beats step forward starting with left foot, with your partner mirroring your steps backward.
Cuban Salsa
Most of the moves are based off the Cuban style with the main difference being lack of space involved. With the Cuban Salsa, on counts 1, 2, and 3 a backward basic occurs while on counts 5, 6, and 7 a forward basic happens. If you have the right technique, Cuban Salsa is easier to learn than many other forms of dance.
Attire Tips;
1. Cotton fabrics are always a good choice.
2. Much like shoes, the outfits made for dancing are greatly different than outfits made for regular wear and tear.
About the Author:
For more information, visit http://www.dancesalsatoday.com/
Article Source: ArticlesBase.com – Experience The Thrill Of Dancing Salsa
Latin Dance Workout : Latin Dance Workout: Side to Side Combination
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $18.51 |
|
|
LATIN GROOVES: LATIN DANCE WORKOUT WORKOUT FE – DVD NEW $11.89 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $12.50 |
|
|
Kathy Smith Latin Rhythm workout dance brazil blast dvd $0.99 |
|
|
Kathy Smith New DVD Latin Rhythm Workout Dance $4.49 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $12.60 |
|
|
Latin Grooves: Latin Dance Workout Workout Featuring… $5.95 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $10.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $7.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $5.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $9.00 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $6.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $6.40 |
|
|
Latin Grooves: Latin Dance Workout Workout Featuring… $12.00 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $5.50 |
|
|
Richard Simmons Latin Blast-Off VHS Dance Workout VG/VG $8.00 |
|
|
LATIN AEROBIC Fitness 4 DVD Latin Dance Workout Box Set $36.54 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $3.25 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $5.50 |
|
|
ZU Exercise DVD’s Latin Dance Workout 4 DVD Box Set $24.99 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $4.25 |
|
|
Exercise DVD Boxset Latin Dance Workouts 4 dvd Boxset $10.99 |
|
|
LATIN GROOVES: LATIN DANCE WORKOUT WORKOUT FE – DVD NEW $6.69 |
|
|
DANCE AND BE FIT CARNAVAL LATIN WORKOUT EXERCISE DVD $15.99 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $0.99 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $0.99 |
|
|
Altheatized Volume 3 Latin Dance Groove Workout DVD New $19.99 |
|
|
Latin Grooves: Latin Dance Workout LIKE NEW DVD $0.99 |
|
|
Richard Simmons Latin Blast-Off VHS Dance Workout NEW $12.00 |
|
|
Latin Salsa Dance — VHS — Fitness Workout — Burn Fat $5.41 |
|
|
Crunch Cardio Salsa DVD Latin Dance Workout Tone NM/NM $16.00 |
|
|
Dance HIP HOP Exercise Workout-AFRICAN Beat LATIN Heat $8.45 |
|
|
LATIN AEROBIC Fitness Dance Workout DVD + Toning Sticks $59.99 |
|
|
LATIN AEROBIC Fitness 4 DVD Latin Dance Workout Box Set $26.99 |
|
|
Latin Grooves: Latin Dance Workout Workout Featuring… $9.99 |
|
|
NEW FITNESS WORKOUT LATIN DANCE-4 DVD SET-FREE S&H!!! $45.00 |
|
|
SUSAN TUTTLE LATIN SENSATION DANCE WORKOUT DVD NEW $18.99 |
|
|
DANCE AND BE FIT LATIN GROOVE EXERCISE WORKOUT DVD NEW $13.99 |
|
|
Fitness Workout Latin Dance 4 DVD Salsa Reggae Zum… $45.99 |
|
|
CRUNCH CARDIO SALSA WORKOUT latin dance moves $4.99 |
|
|
Zumba Fitness Book w/ DVD exercise workout LATIN DANCE $21.99 |
|
|
Tru2form: Latin Grooves – Latin Dance Workout $6.89 |
|
|
Dance Fitness With Joby Brave Latin Salsa Workout DVD $9.95 |
|
|
Dance Fitness Africa Beat Latin Heat Workout DVD NEW $8.06 |
|
|
Latin Grooves: Latin Dance Workout Gloria Araya Quinlan $7.98 |
|
|
NEW FITNESS WORKOUT LATIN DANCE-4 DVD SET-FREE S&H!!! $45.00 |
|
|
Tru2form – Reggaeton $4.20 Studio: Inspired Distribution Llc Release Date: 11/29/2005… |
|
|
RhythmLatino $19.87 … |
|
|
Latin Grooves: Workout $3.67 Studio: Inspired Distribution Llc Release Date: 06/01/2004… |
|
|
Latin Salsa Dance — VHS — Fitness Workout — Burn Fat $7.04 … |
|
|
Kukuwa Dance Workout Vol. 2: Kananga Kukuwa Nuamah is an internationally acclaimed African Dance Performer, Dance Choregrapher Fitness Dance Instructor and Originator of Gye Nyame African Cultural Dance Company, and Kukuwa, Inc® of the Kukuwa Dance Workout®. Born and raised in Ghana West Africa, has been dancing since the age of 3. Coming from Africa, where dancing is part of their culture, Kukuwa has used her God given talents to … |
|
|
Donna: The Brazilian Workout “Experience hot Latin moves infused with Afro-Caribbean dance for a sizzling workout. The Brazilian rhythms played by live drummers will get you up and moving. Just feel the music and let it move you. Donna shows you how much fun you can have by moving your mind, body and spirit. This experience will have you feeling and looking fit and fabulous.”… |
|
|
Zumba Fitness Total Body Transformation System DVD Set $64.95 Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you moving’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! … |
|
|
zumba Workout 4 DVDs Latin Dance Fitness Set $43.29 … |
|
|
Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat $5.72 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a masterâs degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energ… |
|
|
Capsule Hotpants Perfect for warm rehearsal spaces, these hotpants are certainly hot! Can also be worn under any skirt…. |
Lady Advice.. maybe guys too?
So, i have a problem. Im a latin woman and I have lots of curves. I have the hardest time finding jeans. I dont have a weight problem or anything. I workout and dance and things like that. But i have a small waist, hips and a big butt. Does anyone have this problem? Are there any brands out there that are made for my body type and where can i find them?
I have a similar build with long legs too so the waist would always be big around me with some jeans. I’ve found Levi’s to be the best for me and they have so many different styles.
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $18.51 |
|
|
LATIN GROOVES: LATIN DANCE WORKOUT WORKOUT FE – DVD NEW $11.89 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $12.50 |
|
|
Kathy Smith Latin Rhythm workout dance brazil blast dvd $0.99 |
|
|
Kathy Smith New DVD Latin Rhythm Workout Dance $4.49 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $12.60 |
|
|
Latin Grooves: Latin Dance Workout Workout Featuring… $5.95 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $10.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $7.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $5.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $9.00 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $6.50 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $6.40 |
|
|
Latin Grooves: Latin Dance Workout Workout Featuring… $12.00 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $5.50 |
|
|
Richard Simmons Latin Blast-Off VHS Dance Workout VG/VG $8.00 |
|
|
LATIN AEROBIC Fitness 4 DVD Latin Dance Workout Box Set $36.54 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $3.25 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $5.50 |
|
|
ZU Exercise DVD’s Latin Dance Workout 4 DVD Box Set $24.99 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $4.25 |
|
|
Exercise DVD Boxset Latin Dance Workouts 4 dvd Boxset $10.99 |
|
|
LATIN GROOVES: LATIN DANCE WORKOUT WORKOUT FE – DVD NEW $6.69 |
|
|
DANCE AND BE FIT CARNAVAL LATIN WORKOUT EXERCISE DVD $15.99 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $0.99 |
|
|
Zumba Fitness Book & DVD- exercise workout LATIN DANCE $0.99 |
|
|
Altheatized Volume 3 Latin Dance Groove Workout DVD New $19.99 |
|
|
Latin Grooves: Latin Dance Workout LIKE NEW DVD $0.99 |
|
|
Richard Simmons Latin Blast-Off VHS Dance Workout NEW $12.00 |
|
|
Latin Salsa Dance — VHS — Fitness Workout — Burn Fat $5.41 |
|
|
Crunch Cardio Salsa DVD Latin Dance Workout Tone NM/NM $16.00 |
|
|
Dance HIP HOP Exercise Workout-AFRICAN Beat LATIN Heat $8.45 |
|
|
LATIN AEROBIC Fitness Dance Workout DVD + Toning Sticks $59.99 |
|
|
LATIN AEROBIC Fitness 4 DVD Latin Dance Workout Box Set $26.99 |
|
|
Latin Grooves: Latin Dance Workout Workout Featuring… $9.99 |
|
|
NEW FITNESS WORKOUT LATIN DANCE-4 DVD SET-FREE S&H!!! $45.00 |
|
|
SUSAN TUTTLE LATIN SENSATION DANCE WORKOUT DVD NEW $18.99 |
|
|
DANCE AND BE FIT LATIN GROOVE EXERCISE WORKOUT DVD NEW $13.99 |
|
|
Fitness Workout Latin Dance 4 DVD Salsa Reggae Zum… $45.99 |
|
|
CRUNCH CARDIO SALSA WORKOUT latin dance moves $4.99 |
|
|
Zumba Fitness Book w/ DVD exercise workout LATIN DANCE $21.99 |
|
|
Tru2form: Latin Grooves – Latin Dance Workout $6.89 |
|
|
Dance Fitness With Joby Brave Latin Salsa Workout DVD $9.95 |
|
|
Dance Fitness Africa Beat Latin Heat Workout DVD NEW $8.06 |
|
|
Latin Grooves: Latin Dance Workout Gloria Araya Quinlan $7.98 |
|
|
NEW FITNESS WORKOUT LATIN DANCE-4 DVD SET-FREE S&H!!! $45.00 |